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Since the beginning of the war, more than 2000 civilians have been killed by Russian missiles, according to official data. Help us protect Ukrainians from missiles - provide max military assisstance to Ukraine #Ukraine. #StandWithUkraine

⁉️But do you even have a group of close friends who you feel safe enough with to do this work?🤗 👀People who truly see you? 😍Get you? 🥳Celebrate you?! 💪The truth is, a powerful connection can change everything. When communities come together, magnificent things happen. 🪄 That’s why I created my membership community, Vital Life Project.🎉 💃It’s a safe space for us all to show up as our full selves. To meet other like-minded, beautiful humans who are also down to do the work.💃 It’s also where you get: 🥰Me. Live* every single month, to answer your questions and support you in your growth. As well as Reclamation Real Talk Masterclasses on topics *you* want (next one is on May 31st and is focused on exactly this: friendship). So if you’ve been looking for a place where… 🙌You truly belong… 🌸You’ll feel safe to be yourself and do the work… 🥰And can find friends to help you move past your victim story and expand into your fullest self… Join us at here. And I’ll see you very soon.😘

⚡There is nothing more electric than a woman taking back her inner wisdom.💃 😍@eyla_cuenca_birth breaks it down! Because when a woman learns the truth about hospital interventions, and walks her Self (and birth) back home she'll start hearing whispers of truth: 🙌"I'm safest where I made this baby.” 🙌 “I'm safest, where I can dance.” 🙌 “I'm safest where I can be naked.” 🙌 “Where I can eat. Where I can relax.” 🙌 “Where I can look into my partner's eyes.” 🙌 “I'm safest where I can move and express.” AND THAT IS NOT IN THE HOSPITAL. The truth is: the hospital is not actually there for a woman's experience. 🙅‍♀️ It's there for quantifiable outcomes. ⚖️ 🎙️Did you listen to the Reclamation Radio episode with Eyla Cuenca yet? She has SUCH a powerful energy that she brings to bear when it comes to embracing raw human experience. 💥 https://podcasts.apple.com/ca/podcast/the-surprising-reason-childbirth-can-kill-a/id1663947298?i=1000614127869

😍I had the immense pleasure of sharing the mic with one of my nearest and dearest this week: Eyla Cuenca!! Eyla's a birth keeper 🤲 She's one of my most important sisters in the process of discovering what it is to be a woman. Nbd! 💅 Eyla shares: 🌺Why she chose to be in the antepartum, birth, and postpartum space… 🤰How she supports people in making grounded birth decisions, and… ☯️How the introduction of men into a woman’s birth space has complicated the polarities that are necessary between partners during a birth. So head on over to this week's Reclamation Radio & tune into: 💖Hospital vs. home birth mythbusting 💖My home birth experience: An initiation into the deepest reaches of My Self 💖Hospital birth and free birth are both based on the same beliefs 💖A man’s role in the historically women only event that is birth 💖Creating your own eros with your partner through giving birth in your power, out of the hospital https://www.kellybroganmd.com/reclamationradio

🌹Have you ever buried your face in roses?🌹 As I close what feels like a rough & wild chapter of my life… …And  move out of my current home (into one that feels like a delightfully unlikely manifestation that incubated inside of me 🐛for over a year🦋) … I commemorated this transition with a ritual. 🌹 For 11 days, I put my face in red roses (representing the feminine) inhaled deeply and said: "I am loved, for all of me.” ❤️ And then in white roses representing the masculine and said: "I am here, I am safe." 🤍 I slept with them by my bed, and put petals under my water vessel every day. 🌹💧 Then I bathed in the roses, offered them to this land and to the new space. 🐚🛁 I believe rituals mark the threshold spaces of change in our lives and activate collectively held subconscious energies for expansion. ✨What ritual have you offered your lifescape lately?✨

🍑Join me for a Clitoris Summit tomorrow? 😜 I'll be headlining with: "Crazy to Creatrix, the Reclamation of Pleasure." We'll love up any and all parts of ourselves that we might want to call "crazy" or "f*d up" or just plain taboo. ❤️‍🔥 The clitoris often gets relegated to the forbidden fruit realm too🍒… of course. ⚡When we heal our shadows; find the courage to feel, face, and reframe all our “Crazy” projections and fears; we open ourselves to the possibility of writing a new story, and accepting and embodying ourselves as a complete person. ⚖️ And it's this version of you who's able to tap into this “Creatrix” power ⛈️—turned on, aligned, and unapologetically whole...🌊 It's time to alchemize your struggle, invite that exiled part of you back home, and lean into what feels *orgasmic.* 🫦 🌺The 3rd International Clitoris Summit is live on ZOOM this SATURDAY May 20th, 12pm - 8pm Eastern time. 🎤With a juicy talk by yours truly at 9am PT/12pm ET! www.clitoris.io/summit2023 See you SO soon! 😘

😍Ravish me. Make me come undone.🥰 💪Be so strong I’ve got no other choice than to surrender. Completely. Wholeheartedly. With everything I am.🙌 THIS is what the feminine wants. THIS is what makes us feel juicy AF. 💦 Fertile. Creative. Secure. Safe. 👩‍❤️‍👨 🙅‍♀️But we take the bait of small security. Surrogate safety.😢 The frenzy of productivity and functionality. The busy. Is this what it’s really all about? Until we die?😨 👎*This* is it? 🪄We know there’s more than this, and we feel that something is missing. Call it joy, call it connection, call it purpose. Hey, call it magic.🪄 Whatever it is – call it IN, lovely human!💃 Let yourself become open to receiving. To be appreciated for your beingness. 💗 Let yourself rest into the receptivity of deep pleasure. 😇 🍑And join me this Saturday, in the Clitoris Summit.🍑 https://clitoris.io/summit2023 It’s live, totally free, and I’d love to see you there. PS. Forever grateful to David Deida for opening my eyes and heart to this work. 🙌💞

🌹"What skin care products do you use?" 👈This is, hands, down, one of the most common questions I get. If you know me, you know I believe in the inner work 🧘‍♀️ reflecting through the outer appearance…🪞 In fact, I call it "ensoulment" and have watched myself morph and change, physically, as I've integrated. 💃 I also have found that "aging" seems to be largely contingent upon this process of coming more and more into one's body, liberating stored shame, and honoring feminine pleasure. 🌺 🔥The truth is that I've been rather promiscuous with products over the years, and am surprised to have developed a loyal relationship to one brand. ✨ https://www.agentnateur.com/en-ca/collections/products With impeccable ingredients, delicious scents, every self-loving product you could want, and noticeable results, I'm a huge fangirl! 💓💓💓 My current fave product is Holi(lift) which is basically Botox without the Botox. They're offering my gals 15% off.  Use code: AGENTKELLY and enjoy! 💋

🧘‍♀️Spiritually bypassing much? 👻 This is your chance to: ⚡️OWN YOUR FEAR AND YOUR NEEDS!⚡️ We all have deep unmet needs. We all have fears. Know yours, own them, and invite them into the room. So that the manipulative meeting of those needs (through superficial affirmation & escapism) can come to resolution. And the vulnerability of real fears can be integrated. ❤️ 🍒Friday food for thought. 😘

Don't you just LOVE how Sterna Suissa embodies empowered parenting? 🤗 🔊 Tune into the podcast to uplevel your sovereign parenting toolkit immediately! https://www.kellybroganmd.com/reclamationradio 💫Here's a healing truth: When it comes to parents and children –  *every* party is deeply invested in the relationship working out. If your mother or father were to come to you around one of your cardinal wounds and authentically and sincerely offer an apology decades later… Wouldn't that mean so much to you? 🥹 Some of us have never heard an apology (one time) from our parents. So whenever it becomes available, seize the moment to repair. ❤️

{🎙New Podcast!🎙} with the incredible @sternasuissa! 💜It'll help you step out of victim consciousness as a parent & break those generational chains 🏡🔗 Full disclosure → I've been fan-girling Sterna Suissa for years as *the* resource on victimless parenting. (Aka. orienting your parenting in the direction of sovereignty💃) She brings so much practical wisdom into this arena. So that we're not just paying lip-service to supporting our children's sovereignty, but we can actually abide by our intentions and values in real ways. 💡 🔊That's right, lovely human – Sterna and I go deep on this week's Reclamation Radio, and you've got to give it a listen!🔊 I had roughly 12,000+ questions for Sterna (fan-girl in the house 😂) and we covered a whole lot of ground. 🌟If you're ready to move this work even deeper into your body, this is the LAST DAY to sign up for *Victimless Mothering!* (Claim your spot: https://www.kellybroganmd.com/victimless-mothering) 🥰Let's reclaim our sovereignty as parents, together!

[Victimless Mothering Workshop] 🥰Sovereign love = the ability to be separate people who can connect across different realities. 🙅‍♀️Enmeshment trauma = we have to share a reality with our parents in order to gain connection. Enmeshment is at the root of a LOT of ongoing dysfunctional parenting patterns. And I have many *humbling* insights into said pattern. Like the time I got a D- on my mothering report card. 🙈 Get ready to wake up from the haze of reflexive habits of control-based loving! Because we're going to workshop it out at my 3-day bootcamp – Victimless Mothering! 🥳 👨‍👩‍👧‍👦You'll learn how to become a model of sovereign love for your own children and help create the space for other parents to do the same. 🙌 https://www.kellybroganmd.com/victimless-mothering

[𝗡𝗲𝘄 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗩𝗶𝗰𝘁𝗶𝗺𝗹𝗲𝘀𝘀 𝗠𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴] 😭”Stop crying.” “Go to your room.” “I’m not talking to you until you calm down.” “Don’t be upset.” “You’re fine.” “I’ll give you something to cry about.” 😭 👆𝗪𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗿𝘀 𝗲𝘃𝗲𝗿 𝗺𝗲𝘁 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗮𝗯𝗼𝘃𝗲 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁𝘀, 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝘂𝗽? The sad truth is: 😮If your own parents were emotionally immature – they were unable to hold space for you to experience your *own* emotions. 𝗪𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗮𝘁 𝗹𝗼𝘃𝗲 + 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗺𝗱 𝗺𝗮𝗻𝗶𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻. And then we hand that down the generational lines. 😍𝖨𝗍 doesn’t have to be this way! 😍 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗼𝘁𝗲𝗻𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗲𝘀𝘁𝗼𝗿𝘀. If this conversation is hitting you viscerally, I invite you to join me at Victimless Mothering. It’s not just for mothers. If you’re a child of emotionally immature parents, it will support your healing. We start on Wednesday and I would love to see you there. 😘😘😘 https://www.kellybroganmd.com/a/2147543148/fe46cZNz

🎤PSA: Parenting should not feel difficult! It shouldn’t be painful or a struggle. Both you and your child are *actually* deeply invested in this relationship working out and feeling really good. So if you find yourself locking horns or subtly arguing why you’re right about your child’s reality, then this is your warm invitation to Victimless Mothering, beautiful human! The insights I’ve gained in ruthlessly interrogating my reflexive control and fear based habits of mothering have extended to every dimension of my life. This isn’t just for parents, btw. It’s for children of parents too! So that we can gain greater insight and self compassion around the ways we were conditioned to self-abandon & self-betray in service of meeting our parents needs 🤯 There will be a group container and plenty of time for Q+A. 🤗 This is the potent work and I am here for it. You in? Join at the link below before Saturday and you even get $50 off! 💕💕💕 https://www.kellybroganmd.com/a/2147543148/fe46cZNz

😇Do you believe you have to be your children’s savior? Are you maybe a little bit too invested in being *the* cycle breaker for your lineage? 🙈 What if your children are an opportunity to actually learn about yourself… … be with yourself and spiritually mature yourself? 💃 🥳What if your only real work was to hold space for them to be their full Selves and learn about your own full Self along the way? Ready to alchemize any left over victim consciousness from your mother line so you can hold space to let unconditional and sovereign love flow through and to you? Join me for Victimless Mothering, next week! In this 3 day workshop, you’ll get 3 days of lives with me, including a 90 minute Q&A plus coaching. 🤗 Along with an intimate and exclusive pop up virtual community. 👭 𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, so join us if you’re ready to transmute the trauma in your motherline into nothing but love. 😘 https://www.kellybroganmd.com/a/2147543148/fe46cZNz

[NEW WORKSHOP: Victimless Mothering] I 👀 see you, mama! 💗 You *know* you’re here to end the cycles of pain and trauma in your mother line. 🙌 🕊️To free your children (and your Self) up to act out of choice, not repetitive and insidious patterns past down through the ancestral chain of your lineage. 👪To create the conditions for sovereign and unconditional love to flow through you so you can hold space for your children to be exactly who they’re meant to be. Buuuut, sometimes it can feel a bit triggering, can’t it? 😂 Especially when your kids don’t quite appreciate that spiritual work you’ve been doing to clear your shadow, heal your lineage, and set them up to be their full Selves… 🙈 ❣️I get it. I see it. I am it. ❣️ And if you’ve been feeling the call to smoke out your shadows and create the container for your kids to feel the depths of your unconditional love… 💫You’ve got to join me for Victimless Mothering. 💫 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗣𝗥𝗜𝗖𝗜𝗡𝗚 till Saturday! 🥳 https://www.kellybroganmd.com/a/2147543148/fe46cZNz

😇Are you a bad girl, or a good girl? 😳 🌚Listen up, health freedom community, we've got to address the looming shadow of: "I'll only love you if you're a holistic health-y" kid!🌚 Here's the thing👉You've studied, you've researched,you've health hacked and you know "what is best for your child." 🤔But where's the fine line? Because knowing what's "best for them" may in fact be a rerun of the all too familiar script… You know, the one where only the good girl gets unconditional love from her parents.💗🐇 SO many well-meaning wellness warriors have lifted that grid and unintentionally applied it by saying: “You only get mama's good when you're a good holistic health-y kid." 😢 I am feeling so much intensity around this shadow lately, and I believe it is imperative that our community take a good, hard look at it, together. 💪 So please join me for 👑Victimless Mothering👑 A 3 Day Deep Dive to address SO many cycles that we're in a position to end here & now. 💥 https://www.kellybroganmd.com/a/2147543148/fe46cZNz

🌺When was the last time you felt your feminine essence fully activated?🍓 When you felt held enough to simply surrender? Held enough to express? To create? 🦋 Potentially confronting question (it’s one I ask myself): What’s holding you back from embracing your innate ability to turn your embodied emotions into soul-felt sounds? For me, too often, it was a lack of trust in my own abilities. The belief that if I wasn’t a master, why bother? That’s why it’s been so delightfully liberating to reclaim my voice with my beautiful guide, mentor, and sister: @zemsway.of.earth 👁🦋👁 ✨These might be her words to me, but they speak to the truth inside all of us: “You have everything inside of you. Your intellect, your emotion, everything, your voice, your sound. To enjoy my convo with Dominique, check out my latest Reclamation Radio episode: https://podcasts.apple.com/ca/podcast/meet-your-songstress-with-dominique-zuniga/id1663947298?i=1000610537122 ❤️

🔥"I celebrate full spectrum humanness, depth, and authenticity over perfection 110%. Society has bred us to be like automatons. 🤖 But we're not striving for perfection. 🥳 I've sat with my shame. Kissed it. Sang to it. I've learned to alchemize the most sticky, raw, uncomfortable bits of being human… And sing them home." 🔥 – Dominique Zuniga ✨Introducing Dominique Zuniga– my *incredible* vocal coach ✨ ⬆️Dominique's an artist, an educator, a musician, a vocalist, and a downright inspiration to human beings the world over. ⚡ She taught me how to work with the instrument of my body to access a dimension of myself that I had relegated to someone else's lane. But as you reclaim these aspects of ourselves, you move into the lanes that you've only ever imagined. 🤯💫 Listen in & discover how to caress your shame through song 💋 as you walk yourself home. 👡 🎙️Reclamation Radio # 17: Meet Your Songstress is a must listen! https://www.kellybroganmd.com/reclamationradio🎙️

😳As the shame  dissolves in the light of my awareness, I touch places inside that were waiting for me. 🥰 Dominique Zuniga had me feel into this raga scale as though I were chanting with an army of women in reclamation of themselves. 👭👭👭 💫𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴. 𝗪𝗮𝗶𝗹𝗶𝗻𝗴. 𝗟𝗼𝘃𝗶𝗻𝗴. 𝗟𝗼𝗻𝗴𝗶𝗻𝗴. 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴.💫 🎵A note can be sung, like a simple outbreath vibrating the exquisite instrument of the body, or a note can be sung and carry with it emotions that have longed for passage outward. 🎶💃‍ If you’re ready for the sound of your own song to turn you on…Tune in for my Reclamation Radio podcast all about Vocal Reclamation: https://podcasts.apple.com/ca/podcast/voice-reclamation/id1663947298?i=1000609457778 💕

Up untill 2 years ago…I only publicly shared things in which I was “expert.” 🤓 🔥But over the past several years, I’ve been shoring up my inner masculine – so I can hold and love up the parts of me that want to create and explore. 💞 From learning how to raise chickens to sewing, to pottery, to guitar, to archery and shooting, to gardening. I’ve given myself permission to enjoy things that I’m not particularly good at.🐔🧵🎨🏹👩‍🌾 The part of you that imagines there’s risk associated with mediocrity is a part of you that wants attention! It’s an aspect of You that wants to feel held. Honoring your interests and impulses enables you to get to a place where it feels natural to take a stand for what you value. ⚡ Once you start to embrace your impulses to explore and play in realms that you may never master, it becomes immensely pleasurable. Dig deeper here: https://podcasts.apple.com/ca/podcast/voice-reclamation/id1663947298?i=1000609457778

Ep 26: Own Yourself, Authentically with Dr. Kelly Brogan Alec’s sits down with Dr. Kelly Brogan to discuss self reclamation, authenticity, feminine & masculine dynamics, and so much more. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Check out Kelly’s work: https://kellybroganmd.com Watch on Rumble Watch on Bitchute Listen on Apple Listen on Spotify

🌺 What would it take for you to let go of all of your victim stories & claim your ecstatic space in this crazy world? 💥What would it take for you to stop trying to please everyone around you and instead, concentrate on creating joy for yourself? 💃‍What would it take for you to dance into the pleasure of your own beautiful life? For me, it was learning to set loving boundaries. Especially around what I *thought* the people around me wanted for me. Because what the people who truly love you want for you is the clarity of your own desires.🥲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆, 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗱𝗲𝗰𝗹𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 “𝗜 𝗔𝗺.” You can only discover what it is that you are declaring once you come into your body sufficiently to feel. ✨And if you would like my protocols and procedures for safely coming into your body learning to listen to your deep intuition, you’re in luck: Because the Self Study option of Vital Mind Reset is on sale for only $497 until the end of the day! https://www.kellybroganmd.com/vital-mind-reset-self-study

⚡Let's talk boundaries 👉Most of us think setting a boundary is all about reclaiming your "NO." But are you actually letting your inner victim do the talking? 🤯 I spent most of my life needing litigation level evidence to justify, validate, support, and legitimize my "No." But the truth is… When you hang onto an obsessive attachment to the very thing you're rejecting, you're actually in the "don't leave me" energy of codependency.  🙈 So how do you set a boundary in an empowered way? How do you say "No" to people without having to create excuses, give reasons, or dance around the NO in your body? If you struggle with setting boundaries, you've got to give my Newest Podcast Episode a listen! 🎙️ Reclamation Radio #14 "How to Speak Your Boundaries"📻We'll wade into this juiciness:💭 My favorite phrases for setting empowered boundaries. These have been really, really helpful to have in my pocket and I'd love to share them with you. Listen here: https://www.kellybroganmd.com/reclamationradio

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https://www.kellybroganmd.com/vital-mind-reset-self-study

A recent statement from Dr. Tom Cowan, Dr. Andrew Kaufman, and Drs. Mark & Sam Bailey: https://www.bitchute.com/video/330ceaocjoEg/

Proud to stand with these wise and trusted friends👏🏽👏🏽👏🏽