Did you know that when you go to a restaurant or diner, you're almost certainly getting Sysco food? Sysco is like Walmart for restaurants, a HUGE company that restaurants use because they have the cheapest prices.
Sysco uses typical obnoxious ingredients in their products: seed oils, corn syrup, artificial colorings, preservatives, nitrites, carrageenan, and of course, soy. Unless the restaurant cooks from scratch, they're essentially serving you Walmart food.
Sysco is so dominant and cheap that restaurants have to use them to stay competitive, but they should use single-source products instead of the processed junk, especially with dessert items. Ask the waiter whether dishes are homemade or not. (The answer will usually be "no".)
Cooking your meals at home is the only way to eat clean. Use an app like Yuka to identity problematic ingredients.
https://yuka.io/en/Показати повністю ...
Yuka - The mobile app that scans your diet and cosmetics
Yuka is a mobile application that scan food products to get clear information on the health impact of the products you consume.