всі пости Audio Books Archive

11 Books Recommended by Telegram's Founder, Pavel Durov 1. The Ride of a Lifetime by Robert Iger 2. Tao Te Ching by Lao Tzu 3. Steve Jobs by Walter Isaacson 4. The Power of Now by Eckhart Tolle 5. The 48 Laws of Power by Robert Greene 6. Flow by Mihaly Csikszentmihalyi 7. The Gods Themselves by Isaac Asimov 8. Hackers & Painters by Paul Graham 9. The Black Swan by Nassim Nicholas Taleb 10. An Introduction to Zen Buddhism by D. T. Suzuki 11. The Art of Non-Conformity by Chris Guillebeau​​​​​​​​​​​​​​​​ 📱Read the full article

🎙10 Must-Listen Audiobooks Recommended by Elon Musk 1. The Wages of Destruction by Adam Tooze 2. The Story of Civilization by Will Durant 3. Masters of Doom by David Kushner 4. The Guns of August by Barbara W. Tuchman 5. The Road to Serfdom by Friedrich A. Hayek 6. Storm of Steel by Ernst Jünger 7. American Caesar by William Manchester 8. Genghis Khan and the Making of the Modern World by Jack Weatherford 9. The Gallic War by Julius Caesar 10. The Iliad by Homer 📱Read the full article

🌜How reading before bed can improve sleep quality Did you know that 68% of Americans struggle with sleep at least once a week? Scientists have found an unexpected solution: reading before bed. Here's why it works: 1. Stress reduction A 2009 study at the University of Sussex found that reading can reduce stress levels by up to 68%. This stress reduction helps lower cortisol production, which may facilitate easier sleep onset. 2. Improved sleep onset Studies have highlighted that unlike electronic devices, reading physical books before bed does not interfere with melatonin production. This helps in establishing a sleep-promoting pre-bed routine. 3. Enhanced sleep quality Engaging in calming pre-sleep activities, like reading, has been associated with more restful and uninterrupted sleep. Reading can contribute to a more relaxing bedtime routine, which promotes better sleep quality. For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.

☀️10 Summer Fiction Books to Brighten Your Days 1. The House in the Cerulean Sea by TJ Klune 2. Driving Miss Norma by Tim Bauerschmidt and Ramie Liddle 3. 28 Summers by Elin Hilderbrand 4. The Paradise Problem by Christina Lauren 5. This Summer Will Be Different by Carley Fortune 6. The Summer Book by Tove Jansson 7. The Flatshare by Beth O'Leary 8. The Summer of Broken Rules by K.L. Walther 9. The Summer of Lost and Found by Mary Alice Monroe 10. People We Meet on Vacation by Emily Henry 📱Read the full article

Did you know reading books can significantly reduce stress levels? 🌺A University of Sussex study found reading for just 6 minutes can lower stress by up to 68%, more effective than going for a walk or listening to music. Dr. David Lewis, the cognitive neuropsychologist who led the study, said "It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination." The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.

Dear subscribers, Happy World Book Day!🎆 May your love for reading grow stronger, and may you find solace, wisdom, and joy within the covers of a good book. 🗺Did you know? - World Book Day was first celebrated on April 23rd, 1995, by UNESCO to promote reading, publishing, and copyright. - The date of April 23rd was chosen as it is the anniversary of the death of several prominent authors, including William Shakespeare, Miguel de Cervantes, and Inca Garcilaso de la Vega. - On this day, many countries distribute free books or book vouchers to children, fostering a love for literature from an early age.