статистика аудиторії Yoga 🧘‍♂International🧘‍♀meditation

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🧘‍♀️ Discover the fascinating world of yoga with these random unknown facts: 1. Yoga's origins trace back over 5,000 years to ancient India, evolving into a holistic practice encompassing physical, mental, and spiritual well-being. 2. The word "yoga" comes from the Sanskrit root "yuj," meaning to unite or join. It signifies the union of the individual self with the universal consciousness. 3. There are many types of yoga, such as Hatha, Vinyasa, Ashtanga, and Kundalini. Each focuses on different aspects of physical postures, breath control, meditation, and more. 4. The famous physical postures ("asanas") are just one part of yoga. Breath control ("pranayama") and meditation are equally vital components for achieving balance and inner peace. 5. Yoga has been proven to have various health benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. 6. The Yoga Sutras of Patanjali, composed over 2,000 years ago, serve as a foundational text for yoga philosophy. They outline the principles of practice and the path to self-realization. 7. Yoga's popularity in the West surged during the 20th century. Swami Vivekananda's lectures at the Parliament of the World's Religions in 1893 marked the beginning of its global recognition. 8. The International Day of Yoga is celebrated annually on June 21st. It was established by the United Nations in 2015 to highlight the significance of yoga in promoting overall well-being. 9. Yoga nidra, also known as yogic sleep, is a state of conscious relaxation that aims to guide practitioners into a state between wakefulness and sleep, promoting deep rest and healing. 10. The lotus position (Padmasana) is a classic seated posture in yoga that symbolizes purity, enlightenment, and rebirth. It is often used for meditation and breathing exercises. Unveil the mystique of yoga by delving into these lesser-known aspects and deepening your connection with this ancient practice. 🙏 #YogaFacts #InnerHarmony @yogasuper

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🧘‍♂️ Kapalabhati is a breathing exercise in yoga that involves forceful exhalations and passive inhalations. It's also known as "Skull Shining Breath." To perform kapalabhati: 1. Sit comfortably with a straight spine and relaxed shoulders. 2. Take a few deep breaths to prepare. 3. Begin by exhaling forcefully and quickly through your nose, pulling your navel in toward your spine. 4. Allow the inhalation to happen naturally, without effort. 5. Repeat this process in a rhythmic manner, aiming for around 20-30 exhalations per cycle. 6. Start with 2-3 cycles and gradually increase over time. Perform kapalabhati on an empty stomach, preferably in the morning. It's believed to energize the body, clear the mind, and improve digestion. However, there are certain situations when you shouldn't perform kapalabhati: 1. High Blood Pressure: People with high blood pressure should avoid kapalabhati or practice it under the guidance of an experienced yoga instructor. 2. Heart Conditions: If you have a heart condition or cardiovascular issues, it's best to avoid kapalabhati. 3. Pregnancy: Pregnant women should avoid this practice due to the forceful nature of the exhalations. 4. Respiratory Issues: Individuals with respiratory problems, such as asthma, should consult a healthcare professional before attempting kapalabhati. 5. Recent Abdominal Surgery: If you've had recent abdominal surgery or any abdominal discomfort, avoid kapalabhati. Always listen to your body and start slowly. If you're new to this practice, consider learning it from a qualified yoga instructor to ensure proper technique and avoid any potential issues.

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