Vitamins for men
Sweet, post is fire. Coz I've written mega useful information. That's all because I often get asked about vitamins for men. To improve erections, sperm and sexual desire.🔥
In general, I am not a doctor to give a specific list, but still I can give you a couple of tips, then it is up to you to decide.
Vitamin E. It has a positive effect on hormones, improves sexual function, increases the quality of sperm. It can be found in oils and nuts.
Vitamin B9. Enhances sperm quality and sperm motility. Found in spinach, lentils, beans, and raisins.
Vitamin C. Increases testosterone, sex drive and sperm. Found in rose hips, citrus fruits, sea buckthorn, and bell peppers.
Zinc. Stimulates testosterone production and improves potency. Found in seafood, liver, mushrooms.
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