🥄The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.
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Food Groups List :-
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Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas
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Fruits —includes oranges, melon, berries, apples, bananas, and grapes
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Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas
✅P
rotein :- lean meat,
chicken or turkey without the skin , fish, eggs, nuts and peanuts, dried beans, and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
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Dairy —nonfat or low fat
🥛 milk
🥤 yogurt
🧀 cheese
✅Eat foods with heart-healthy fats, which mainly come from these foods:
✅oils that are liquid at room temperature, such as canola and olive oil
🥜 Eat nuts and seeds
🐠 heart-healthy fish such as salmon, tuna, and mackerel
😀 avocado
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