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Since the beginning of the war, more than 2000 civilians have been killed by Russian missiles, according to official data. Help us protect Ukrainians from missiles - provide max military assisstance to Ukraine #Ukraine. #StandWithUkraine

JD Sports: Sale 👟 $30 off on selected shoes & apparels 👟 Free delivery sitewide 👟 Incl. Nike, New Balance, Fred Perry, Adidas & more 📆 Now - 30 Apr 📍 Online 👉 Shop now: bit.ly/4aQOnUm @fitnesslevelup

Beginner's workout: Le Sserafim's Kazuha's Abs Workout 💪 Keep in mind that consistency is more important than perfection Join @fitnesslevelup for more workout recommendations!

Useful Tips: Arm Day Workout For Beginner 💪 Exercises for beginners to tone arms 💪 Results may vary and might take 4 - 6 weeks to see a difference 💪 Remember to take at least 2 mins between each sets Join @fitnesslevelup for more tips!

Useful Tips: Rest day do's & don'ts 🏃🏻‍♂️ Things to avoid & do during a rest day from working out 🏃🏻‍♂️ Stay productive & rest through the day Join @fitnesslevelup for more tips!

Useful Tips: Full-body Beginner Workout 🍑 Exercises for beginners to do at the gym or at home 🍑 Remember to take at least 2 mins between eact sets Join @fitnesslevelup for more tips!

PUMA: Free Gelato 🍨 Take a picture OF PUMA Palermo Corner 🍨 Follow, post and tag them with hashtag on IG 🍨 Show it to their staff to enjoy the free gelato 📆 13 -14 Apr 🕘 10am - 10pm 📍 313@somerset ❗️ One scoop per person. While stocks last. 👉 More info: bit.ly/4atOftN @fitnesslevelup

Decathlon: Clearance sports products 🏃‍♀️ Up to 60% off on selected items 🏃‍♀️ Incl. women's & men's sports wear, accessories & more 📆 Now - end date unspecified 📍 All outlets & online 👉 Shop here: bit.ly/3TVeVfL @fitnesslevelup

Compilation: How to beat the SG heat 💪 Stay more comfortable with these simple ways to cool down 💪 Staying outside for too might cause heat exhaustion, potentially leading to heatstroke @fitnesslevelup

Compilation: How to reduce your cortisol level 💪 High cortisol level can lead to weight gain & chronic diseases 💪 Take these steps to keep your cortisol at an optimum level @fitnesslevelup

Decathlon: Circular Bazaar 2024 🏃‍♀️ Variety of Sports Events, Booths & more 🏃‍♀️ Sell your preloved apparel & redeem Decathlon gift cards 📆 29 - 21 Mar 🕘 10AM - 8PM 📍 Singapore Lab 👉 Register for free here: bit.ly/4adnqK4 @fitnesslevelup

Useful Tips: Why sleep is important for you to lose weight 💤 Amount of sleep is important in your weight loss 💤 Sleep may be the missing factor for many people trying to lose weight 😴 Share this with someone who always sleep late but wants to lose weight @fitnesslevelup

KYDRA: 7th Birthday Sale 🎽 35% off everything 🎽 Incl. jackets, shorts, tanks & more 📆 Limited time only 📍 Online only 👉 Shop now: bit.ly/43yeLzo @fitnesslevelup

3 Day Detox Diet 🥗 A short diet to clean your blood and get rid off harmful toxins from your body *Disclaimer: Do consult with a qualified healthcare professional before trying any diets. Information provided is not intended to replace professional medical advice or treatment. @fitnesslevelup

DOT: Moving Out Footwear Sale 👟 Up to 80% off 👟 Incl. Puma, Under Armour, Adidas & more 📆 Now - 31 Mar 📍 City Square Mall 👉 More info: bit.ly/496oJsQ @fitnesslevelup

Compilation: Calories in Hari Raya Snacks 🍴 Enjoy your guilty pleasures but do so sensibly 🍴 All calorie information is an estimate 🎉 Happy Fasting and send this to your friends celebrating Hari Raya soon! @fitnesslevelup

Weight Loss Idea: 3 Day Military Diet 🍽 A short-term low-carb diet to help you lose weight fast *Disclaimer: Do consult with a qualified healthcare professional before trying any diets. Information provided is not intended to replace professional medical advice or treatment. @fitnesslevelup

HomeTeamNS: Yoga & Trampoline Trial Class for $5 🧘‍♀️ Wheel yoga & trampoline fitness for beginners 📅 20 April 🕒 10am - 12pm 📍 HomeTeamNS Khatib ❗️ First timers only 👉 Register here: bit.ly/3TG0JZh @fitnesslevelup

Compilation: Improving Gut Health 🥗 Our gut health affects both our mental & physical health 🥗 Take these steps to promote healthy bacteria growth in your gut @fitnesslevelup

Skechers: Sale 👟 Buy 1 Get 1 Free 👟 Collection incl. foamies, hands free slip ins & more 📆 Now - 5 May 📍 In-stores & online ❗️ While stocks last. T&Cs apply. 👉 Shop now: bit.ly/3PmpgQK @fitnesslevelup

Useful Tips: Exercises to build a booty 🍑 Exercises & classes to join/do to build a nice booty 🍑 Go for classes or do it yourself at home Join @fitnesslevelup for more tips!

JD Sports: Sale 👟 Up to 50% off 👟 Free delivery sitewide 👟 Incl. Nike, New Balance, Jordan, Adidas & more 📆 Now - end date unspecified 📍 Online 👉 Shop now: bit.ly/3Po8FMb @fitnesslevelup

Useful Tips: Easy 5 day low-carb diet meal plan 🍴 A low-carb diet can help to lower the risk of diabetes 🍴 Helps in the reduction in blood pressure & improve your heart health *Disclaimer: Do consult with a qualified healthcare professional before trying any diets. Information provided is not intended to replace professional medical advice or treatment. @fitnesslevelup

Compilation: 6 free Running apps to use 🏃 Strava 🏃 Nike Run Club 🏃 Runkeeper 🏃 Runna 🏃 Pacer 🏃 MapMyRun @fitnesslevelup

Useful Tips: How to keep fit during Ramadhan 💪🏻 Follow these tips to keep fit & stay healthy during the upcoming fasting month! Join @fitnesslevelup for more tips!

Compilation: 6 24/7 Gyms in Singapore 🏋️‍♂️ GOFIT 🏋️‍♂️ The Loft Gym 🏋️‍♂️ The Right Fit 🏋️‍♂️ 24X Fitness 🏋️‍♂️ The Gym 🏋️‍♂️ Ark Move @fitnesslevelup

Eastern Corridor: New Park Connector in SG 🌳 18km route connecting Pasir Ris Park & East Coast Park 🌳 New cycling routes, scenic waterways & more 👉 More info: bit.ly/3uO5ZAi @fitnesslevelup

Vyasa Yoga: Free Trial Class 🧘‍♀️ Free trial for a variety of classes 📍 60 Tessensohn Rd, #03-05 ❗️ First timers only 👉 Book here: bit.ly/3P646Ge @fitnesslevelup

Anytime Fitness: Free Entry For Ladies 🏋️‍♂️ Free sessions for ladies in celebration of International Women's Day 📅 Now - 11 Mar 📍 Kebun Baru CC 👉 More info: bit.ly/4afs3mP Join @fitnesslevelup for more deals!

Cardio VS Weights Training 💪 Choose a training style more suited to your fitness goals and reap the utmost benefits Join @fitnesslevelup for more tips!

Absolute Cycling Academy: $49 For 3 Trial Classes 🚴 3 rhythm cycling class pass 🚴 1 month validity 📍 All studios 👉 Book now: bit.ly/42UpeF7 Join @fitnesslevelup for more deals!