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National Geographic is now on Telegram! Only here you will be able to see the rarest natural phenomena, observe the amazing moments of life, see the most unimaginable facts in the world. Warning! After subscribing, you can get stuck 👉🏻 @national_geographic

10 MIN RESISTANCE BAND BOOTY WORKOUT 📌«Join Us»📌

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 📌«Join Us»📌

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS 📌«Join Us»📌

12 MIN SLOW WORKOUT FOR PERIODPMS (Relieve Tension, Full Body) 📌«Join Us»📌

5 MIN FULL BODY - A quick & intense total body burn 📌«Join Us»📌

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full BodyNo Equipment 📌«Join Us»📌

6 MIN PLANK CHALLENGE - A Core and Arm Workout! 📌«Join Us»📌

DECEMBER WORKOUT PLAN - 1 Month Workout Challenge! 📌«Join Us»📌

4 MIN COOL DOWN - Matilda by Harry Styles (full body stretch & flow) 📌«Join Us»📌

20 min NO SQUATLUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly) 📌«Join Us»📌

12 min STANDING ABS Workout (No Equipment) 📌«Join Us»📌

FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps) 📌«Join Us»📌

30 MIN FULL BODY HIIT (No Jumping + No Equipment) 📌«Join Us»📌

15 MIN AB WORKOUT - No Equipment (Sixpack Abs) 📌«Join Us»📌

15 MIN THIGH AND BOOTY SCULPT (Toned Glutes, Inner & Outer Thighs, No Equipment) 📌«Join Us»📌

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) 📌«Join Us»📌

20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping! 📌«Join Us»📌

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home 📌«Join Us»📌

10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home) 📌«Join Us»📌

10 MIN INTENSE ABS (No Equipment) - Total Killer Core 📌«Join Us»📌

7 MIN ABS FOR BEGINNERS (follow along, no equipment) 📌«Join Us»📌

15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment) 📌«Join Us»📌

7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) 📌«Join Us»📌

THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins) 📌«Join Us»📌