Inflammation of the brain can affect neurotransmitter production which can lead to alterations in behavior, cognition, and overall brain function.
Here are 5 strategies that can help reduce inflammation in the brain:
1. Eat Smarter: Focus on anti-inflammatory foods like berries, dark leafy greens, and omega-3 rich foods like nuts, fatty fish.
2. Stress Management: Engage in regular physical activity, meditation, or yoga to help reduce inflammation and promote overall brain health.
3. Quality Sleep: Prioritize getting enough restful sleep each night to reduce inflammation to the brain.
4. Limit Poisons and Processed Foods: Reduce (or avoid) consumption of sugar, seed oils, processed foods, alcohol and smoking.
5. Anti-inflammatory Herbs: Consider taking black cumin seed, dandelion & burdock root extracts, chaga mushroom, milk thistle, turmeric, and ginger to combat oxidative stress and inflammation. FYI, most of these ingredients can be found in our Modern Detox formula:
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